The “Yan Nan Fei” exercise is incredibly straightforward. All you need to do is perform it 50 times a day, coordinating your breathing with the movement. As you draw your arms in, take a deep breath in, and as you extend your arms outwards, exhale slowly. This synchronized movement and breathing pattern work in harmony to bring about a series of benefits for your body.

When you execute the “Yan Nan Fei” movement, it engages multiple muscle groups. The action of drawing in and extending the arms activates the muscles in your shoulders, upper back, and chest. These muscles often become tense due to long – term sedentary behavior or poor posture. Regularly practicing this exercise helps to stretch and relax these muscles, alleviating muscle soreness and stiffness. It can also improve your shoulder flexibility, making it easier to perform daily activities such as reaching for objects or lifting things.

In addition to the physical benefits, the coordinated breathing during the exercise has a positive impact on your mental state. Deep breathing is a well – known relaxation technique. By inhaling deeply as you draw in your arms and exhaling slowly while extending them, you can calm your nervous system, reduce stress, and enhance your overall sense of well – being.

Moreover, this exercise is extremely convenient for home – based workouts. You don’t need any special equipment or a large amount of space. Whether you’re in your living room, bedroom, or even in a small office space, you can easily incorporate this exercise into your daily routine.

However, like any fitness activity, the key to reaping the full benefits of the “Yan Nan Fei” exercise lies in consistency. Persistence in performing it 50 times a day is crucial. Over time, with regular practice, you’ll notice significant improvements in your body’s flexibility, strength, and your mental relaxation.

So, why not start today? Add the “Yan Nan Fei” exercise to your daily schedule, and let’s work together to achieve a more relaxed and healthy body through this simple yet powerful move. Let the spirit of “qigongwave” drive us forward in our pursuit of well – being.