1. Can Qigong treat diseases?

Qigong can help alleviate a range of immune diseases, chronic diseases, and metabolic diseases. It also helps reduce stress and anxiety, improving overall physical and mental health. While it cannot replace traditional medicine, it is an effective complementary therapy with no side effects.

2. Is there scientific evidence supporting Qigong?

Research shows that Qigong has positive effects on physical and mental health, including improved immune function, lower stress hormone levels, and better sleep quality. However, more scientific evidence is needed to support its specific therapeutic effects.

3. Is Qigong suitable for everyone?

Qigong is generally safe and suitable for most people, including the elderly and those who are physically weak.

4. How long does it take to see the effects of practicing Qigong?

The effects of Qigong vary from person to person. Typically, noticeable improvements in physical and mental well-being can be felt within a few weeks to a few months of consistent daily practice.

Principles of Qigong

1. Regulate the Flow of Qi

Qigong regulates the flow of Qi and blood in the body through controlled breathing and intention, promoting Qi balance.

2. Deep Breathing

Deep breathing improves oxygen intake, enhances lung function, and promotes relaxation and recovery.

3. Mindset Regulation

Qigong uses meditation and focus to reduce stress and cultivate inner peace.

4. Coordination of Body and Qi

Slow, continuous movements help harmonize the body and Qi, enhancing flexibility and coordination.

Course Introduction

At QigongWave, we offer a range of traditional Chinese wellness and fitness courses designed to enhance your physical and mental health. Our offerings include:

• Quiet Cultivation:This method of self-cultivation has been practiced in China for thousands of years. After achieving results, practitioners pass it on to a few disciples, keeping it secret, which is regrettable. In recent years, open treatments have shown that more than ten thousand chronic illnesses have been cured, which is truly inspiring.

  Style Health Preservation Exercise:

  Ancient-style health preservation exercises refer to movement practices passed down from ancient China, designed to regulate Qi and blood, strengthen the body, and promote longevity. These exercises incorporate principles from Traditional Chinese Medicine, such as meridian theory and Yin-Yang and Five Elements theory. They involve specific movements, breathing techniques, and mental focus to achieve health and wellness benefits.

Currently, the only available course is 静功 (Silent Practice), and the other courses are still in development. This is the practice I do daily, and it has been very effective for me. Since the practice involves no physical movements, it is expressed through written instructions.

Discover the transformative power of ancient Chinese practices and embrace a healthier lifestyle with our expertly guided courses.

Why Qigong is Perfect for Modern Lifestyles Many in today’s society suffer from conditions often labeled as "sub-health" or chronic issues: fatigue, insomnia, joint pain, anxiety, or digestive problems. These issues are increasingly common, and Western medicine often focuses on managing symptoms rather than addressing root causes. Qigong, however, offers a holistic solution. By practicing Qigong regularly, you can:
*Enhance physical fitness without strenuous workouts.
*Relieve stress and anxiety by cultivating inner calm.
*Improve sleep quality and rejuvenate your mind.
*Boost energy levels for more productive, fulfilling days.
*Alleviate chronic pain by promoting circulation and flexibility.
*Strengthen immune function and restore balance to your body.