The routine suggests performing these exercises 30 times every morning and evening. It consists of two key moves that can have a significant impact on your body.

The first move is the (side – to – side stretching while yawning). Do this 10 times on each side. When you stretch your body from side to side in this way, it effectively targets multiple muscle groups. The muscles in your shoulders, back, and sides get a good stretch. In winter, our bodies tend to be more sedentary due to the cold weather, and this stretching helps to loosen up those tight muscles. It improves flexibility, which can reduce the risk of muscle soreness and injury. Additionally, it stimulates blood circulation, which is beneficial for overall body function. As you stretch, you can feel the tension leaving your body, leaving you feeling refreshed and more energetic.

The second move is the side – to – side movement in horse – stance. Also perform 10 repetitions on each side. The horse – stance itself engages the muscles in your legs, especially the quadriceps, hamstrings, and calves. The side – to – side movement in this stance further enhances the strength and stability of these leg muscles. Strong legs are essential for maintaining balance and mobility, which can be particularly important during the slippery winter months. Moreover, this exercise also works on your core muscles, helping to improve your posture and reduce stress on your lower back.

By doing these two simple exercises regularly, you’re not only taking care of your physical health but also potentially achieving long – term benefits. The claim of might seem bold, but it emphasizes the idea that consistent practice of these exercises can bring about remarkable improvements in your body’s condition. It’s like a natural way to boost your body’s vitality without having to rely on supplements.

The best part about this winter stretching routine is that it can be easily done at home. You don’t need any special equipment, and it’s suitable for people of all fitness levels. So, let’s embrace the spirit of “qigognwave” and start incorporating this winter – friendly workout into our daily lives. Make those 30 repetitions in the morning and evening count, and look forward to a healthier, more energetic winter.