The exercise in question is the combination of the horse – riding stance (马步) and swinging the hands. By performing this move 50 times in the morning and another 50 times in the evening, you’re on the path to experiencing remarkable changes in your physical condition.

As we age, maintaining muscle strength and joint flexibility becomes increasingly important. The horse – riding stance works on multiple muscle groups simultaneously. It targets the quadriceps, hamstrings, and calves in the legs, strengthening them over time. Strong leg muscles are the cornerstone of mobility. They enable us to walk steadily, climb stairs with ease, and even get up from a chair without assistance. When your leg muscles are in good shape, you can move around freely, whether it’s taking a stroll in the neighborhood or traveling to far – flung destinations.

Swinging the hands while in the horse – riding stance further enhances the benefits. This movement engages the shoulder and back muscles, improving their flexibility and reducing stiffness. It also helps with blood circulation, ensuring that oxygen – rich blood reaches all parts of the body more efficiently. Good blood circulation is crucial for overall health, especially as we grow older.

What’s truly great about this exercise is its simplicity and convenience. You can do it right at home, without the need for any special equipment. It fits perfectly into your daily routine, whether you’re a busy professional, a stay – at – home parent, or a retiree. All it requires is a little bit of dedication and consistency.

So, dear friends, let’s embrace this exercise and make it a part of our daily lives. Keep practicing it, and you’ll surely see a different, more energetic version of yourself. Let’s take charge of our health today and look forward to a future where we can go wherever we want, whenever we want.