The first exercise is the (up - and - down squat). Squatting is a fundamental movement that significantly strengthens the leg muscles. As you lower your body during the squat, the quadriceps, hamstrings, and calves all work hard to support your weight. Regularly...
This single, yet powerful exercise is a game - changer. It only takes three minutes of your time, done 30 times in the morning and 30 times in the evening, and you'll start to experience its amazing benefits. This simple routine can work wonders for your entire body....
The first exercise is the (up - and - down arm - swinging) movement. Perform this action 30 times. As you swing your arms up and down, it actively opens up your chest cavity. This not only stretches the muscles in your chest, shoulders, and upper back but also...
The routine is straightforward: perform 50 repetitions of the exercise every morning and evening. When you assume the horse - stance, your quadriceps, hamstrings, and calves are immediately engaged. These muscle groups work in harmony to keep your body stable in this...
The first exercise is inspired by the popular jianzi - kicking workout. Simply tap the soles of your feet while performing a jianzi - like movement, aiming for 50 repetitions on each side. This action engages multiple muscle groups in your legs, including the...
The "Yan Nan Fei" exercise is incredibly straightforward. All you need to do is perform it 50 times a day, coordinating your breathing with the movement. As you draw your arms in, take a deep breath in, and as you extend your arms outwards, exhale slowly. This...