The routine is straightforward: perform 50 repetitions of the exercise every morning and evening. When you assume the horse - stance, your quadriceps, hamstrings, and calves are immediately engaged. These muscle groups work in harmony to keep your body stable in this...

The first exercise is inspired by the popular jianzi - kicking workout. Simply tap the soles of your feet while performing a jianzi - like movement, aiming for 50 repetitions on each side. This action engages multiple muscle groups in your legs, including the...

The "Yan Nan Fei" exercise is incredibly straightforward. All you need to do is perform it 50 times a day, coordinating your breathing with the movement. As you draw your arms in, take a deep breath in, and as you extend your arms outwards, exhale slowly. This...